Helping Children & Teens manage Stress & Anxiety

Welcome to our Masterclass on Helping Children & Teens manage Stress & Anxiety.

This comprehensive masterclass has been designed to provide you with the knowledge, skills and resources you need to support your child and teenager to cope with everyday life stresses and anxiety. 

Rachel & Jo, from Edu Calm, will guide you through the latest research and best practices, as well as provide hands-on opportunities to put your learning into practice. 

Whether you are a parent or carer, mental health professional, a teacher or support staff, this masterclass is the perfect opportunity to take your knowledge to the next level. 

We will be covering;

• Building a Strong Foundation
• Emotional Awareness and Expression
• Mindfulness and Relaxation Techniques
• Cognitive Strategies
• Building Resilience and Coping Skills
• Seeking Professional Help

Get ready to be challenged, inspired and empowered to make a real impact on your childs happiness. Let's get started!