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Thu, 11 May


Online Live Masterclass

Helping Children & Teens manage Stress & Anxiety

Stress & anxiety are natural responses to challenging or threatening situations. They help us stay alert & focused and in some cases, protect us from danger. However, when stress & anxiety become chronic or overwhelming, they can negatively impact a child's mental, emotional & physical wellbeing.

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Helping Children & Teens manage Stress & Anxiety
Helping Children & Teens manage Stress & Anxiety

Time & Location

11 May 2023, 19:30 – 21:00

Online Live Masterclass


About the event

Welcome to our Masterclass on Helping Children & Teens manage Stress & Anxiety.

This comprehensive masterclass has been designed to provide you with the knowledge, skills and resources you need to support your child and teenager to cope with everyday life stresses and anxiety. 

Rachel & Jo, from Edu Calm, will guide you through the latest research and best practices, as well as provide hands-on opportunities to put your learning into practice. 

Whether you are a parent or carer, mental health professional, a teacher or support staff, this masterclass is the perfect opportunity to take your knowledge to the next level. 

We will be covering;

  • Building a Strong Foundation
  • Emotional Awareness and Expression
  • Mindfulness and Relaxation Techniques
  • Cognitive Strategies
  • Building Resilience and Coping Skills
  • Seeking Professional Help

Get ready to be challenged, inspired and empowered to make a real impact on your childs happiness. Let's get started!


  • Edu Calm Masterclass

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